This weeks ingredient is Red Lentils.
Red Lentils are such a versatile ingredient and can be added to soups, chillis, curries, stews. They don’t need to be soaked and cook in about 20 minutes. Lentils are low in calories, almost fat-free, packed with protein as well as being high in fibre. They are cheap and nourishing.
Here are some recipes that use red lentils
You can find all of the above recipes on https://caitrionacooks.com/red-lentils