Beans are a great source of fibre, protein, vitamins and minerals and are also low in fat. They are cheap and a great way to bulk up soups, stews and other meals.
Some great bean recipes:
Meatballs & Black Beans in a Spicy Tomato Sauce
Lentil, Chickpea & Chilli Soup
Porcini, Chickpea and Spinach Soup
Winter Vegetable and Barley Soup
Chorizo, Chicken and Butter Bean in Tomato Sauce