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Beans

Beans are a great source of fibre, protein, vitamins and minerals and are also low in fat. They are cheap and a great way to bulk up soups, stews and other meals.

Some great bean recipes:

Spicy Bean Burgers

Meatballs & Black Beans in a Spicy Tomato Sauce

Spicy Pork & Beans

Lentil, Chickpea & Chilli Soup

Sausage, Bean and Kale Soup

Minestrone Soup

Porcini, Chickpea and Spinach Soup

Winter Vegetable and Barley Soup

Beans on Toast

Vegetable Chilli

Chorizo, Chicken and Butter Bean in Tomato Sauce

Steamed Green Beans

 

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About Me

Hi! My name is Caitriona and I like to cook, especially for my extended family and friends.

Recent Posts

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